Training at Der Hof
Warm up: 4 rounds
5 pullups
1 min jump rope
12 lunges
100Double Unders
Work Out
"M"
Mountain Climbers x100
14# Ball Slam x50
Jax x100
Bag Punch x100
Ice Skaters x100
Bag Punch x100
Squats x100
Bag Punch x200
Ball Slam x50
Mountain Climbers x100
Rest 5min
400m run x2
800m run x3
2min rest between each run
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