A.M.
30min run on treadmill 4.1m
P.M.
DER HOF Training
Back Lever practice
4 Rounds
Muscle Up x2
38" Jump x10
10min Row
3 Rounds
Pullover to dip x5
Pistol x10 (5r/l)
24Kg KB Snatch x20(10r/l)
The run felt a little better then the other day. I was working on keeping a steady pace for a longer time instead of incrementally getting faster like I normally do. I held to two different paces, then the last 5-10min bumped up the pace every 2-3min. I started to hit my stride a little late but oh well.
Der Hof training was good. Was looking for just a simple strength routine with a little cardio. I'm going to continue to do one good strength session a week to maintain and cut out most of the weights. This should help me gain more speed and drop some unnecessary weight. I lost around 5 pounds and can tell the difference on the jumps, alot easier and higher clearence with less effort.
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