30/20's Workout

Wanted a short but fast/intense session. Actually made up this workout about 2min before I started today. I'm such an idiot!

Kettlebell weight 2x16kg

30 Double Unders (DU)
20 KB Swings
30 DU
20 KB Cleans
30 DU
20 KB Snatch's
30 DU
20 KB Jerks
30 DU
20 KB Alternating Cleans
Total Time: 10:58

Rest 4min

Farmers walk 2x16kg KB 5min duration- total distance 1280ft

Got that sick to my stomach feeling afterwords for about 10min. I'm such an idiot!