Early afternoon
1hr Martial Arts
Mid afternoon
3.5mile run: 26:30
Changed the course on my run, the last 3/4 mile was uphill which accounted for my slower pace. Not sure if I'll be able to reach my target pace by time the race gets here. Running isn't as easy as it used to be. Maybe it's a combo of getting away from the strict cardio workouts for more work capacity based training for the past year and a half and the fact that I'm carrying around 15-20lbs more weight.
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