10 Feb 10

Been a long 6 days. Got hammered with snow and been spending alot of time shoveling. I also got mandated for 16hrs at work this weekend. Last measurement was 22 inches and it's still falling. I got about 5hrs of shoveling so far and that's doing the minimum. So to take advantage of the situation I would do my best Rocky impersination and run through the snow chasing the dog for a bit, then shovel and back. One lap around the yard and I would sucking major wind, great cardio work.

Monday I did do some more HSPU practice.

Push ups 10,12,15

Elevted 18"x10, 48"x10, 57" x8,10,10

Push ups 3x15

3 Feb 10

Throughout the day
2x16kg KB Front squat 4x25
HSPU practice 3x5 1/2 reps
5x10 Elevated pushups

2 Feb 10

Thrusters x10
Shotput x20
Standing Russian twist x10
Split jumps x10
Situps x20
x3 7:24

SDHP x10
Pushups x10
x5 4:18

Lacking any real energy or enthusiasm to workout today but wanted to do something.

30 Jan 10

25min Yoga warmup
20min Eliptical
25min Treadmill - 3miles
10x 30sec on/30sec off horse stance (butt even with knees)

My cardio needs some serious work, wasn't happy with my run at all.

27 Jan 10

Warm up:
24kg KB Complex x2 (6 2h swing/Right-3 clean, 3 c&p, 3 tgu/ repeat on left)
JS Martial arts strengthing

1Hr Martial Arts

25 Jan 10

Got a little bit in the weekend.

Saturday I did 2 sets of DB curls 12/10 and 2 sets of 5 pullups while waiting for the carpool.

Sunday I did 35min Yoga before work and 20min light MA in the evening

Today:
Warm up: 6 rounds 30sec on/30 sec rest 24kg KB Swing
50min Martial Arts

22 Jan 10

DER HOF:
4 Rounds
Burpee pullups x5
P-Bar walk f/b
16# Sledge x16

Eagle Claw pullups 3x5
Dead Hang static hold on 2.5" vertical pipes x2
CoC Trainer x10
24Kg TGU 3x2

Was really happy to finally get back to The Yard with the guys. Took it a little easy since I haven't been there in awhile. Modified the first set, they performed burpee pullovers to 5 dips then p-bar.