Early A.M.
30min run on the "dread"mill - 3.9miles
P.M.
1hr Martial Arts
The run was pretty bad today. I wanted to get a run in today and my only option was going in to work early (4:45am)and getting on the treadmill. I was planning on going longer but just wasn't in the cards. I was still feeling Sundays workout and just generally worn out. My calfs started to stiffin up about 8min into the run and the legs weren't too far behind. Running felt very labored, I stopped twice to walk for 2min to try to reset. I was averaging about a 6:50/mile minus the walk which was ok but to fast for today, should've slowed it down and went for the overall time goal.
Today was a Der Hof day which I decided not to attend. I was still feeling worn out at the time and not to mention that it's been really hot and humid her the past week and didn't want to push myself in the heat. The martial training was a bonus, I felt better after some dinner and decided to get some training in.
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