6 mile run: 47:12
Happy with the run today, I really wasn't concerned about time. I intitially just went out to do 4 miles at an easy pace just to get back into things from taking some time off. My first three miles were nice and easy and I was feeling really good and relaxed. Went back to my natural stride and running style as opposed to the method I was trying. Since I was feeling good I decided to extend it to 6 miles. My second three miles I was really happy with, not sure about the pace but it was a good one. I felt good afterwords on the walk back home, legs still feel strong, energy level is still high, little discomfort, probably could have ran another 4-5miles.
Monday, August 31, 2009
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