Der Hof Training
warm up 10min
Workout:
8 Rounds:
16kg Kb Snatch x20
Sledgehammers x20
Muscle Up x10
1/2/3/2/2
1.5mile run
2x24kg Kb Front Squat 3x8
35min rest
abds: 2x
Cross body crunch x30 (15l/r)
lower body crunch x15
lateral v-up x30 (15l/r)
2min hourse stance training
Another hot and humid day here, really didn't push the pace too hard today feeling a bit tired. Had to cut my workout short hence the 35min break but wanted to get in the exercises.
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