Well, busy week for me. My wife gave birth to a beautiful baby girl on Saturday. I now live in the estrogen ocean! Good times ahead!
I want to give a BIG CONGRATS to my friend Erick, his wife gave birth a awesome baby boy on Thursday!
Snuck in a wokrout today. Nothing to extravigant or intense. First part was at the house, second at Der Hof.
30min martial arts
Der Hof
10-15min easy heavy bag work
Various martial arts mobility drills
3x
coil snake lungex12
knuckle alligator walk x25ft
2x
Front stance lunge+Andy x50ft
bear crawl 120ft
"Carried Andy piggy back style during lunge"
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