29 Oct 09

Haven't been able to get online to post workouts from the past few days.

Tuesday 27 Oct 09
30min strength/flexibility/mobilty.
Chased my daughter around the house and what better time to incorprate drills I learned from systema/cma/yoga/athletics


Wed 28 Oct 09
A.M.
1hr hiking.
Took the dog out to the woods csouting for hunting spots. Did some sprints through the field and jumping accuracy drills across the hay bales playing with the hound.

P.M.
12kg 1 arm KB snatch x200 (1 arm switch)
12kg 2 arm LC C&J 7min @8rpm
25min lite martial arts


Thurs. 29 Oct 09
30min treadmill. Incorporated some hill work. Total distance- 3.25m. Feet climbed- 563
2x
Back Extension x12
ball crunchx12
Leg Blaster
Had to cut the workout short but got accomplished what I wanted to.