DER HOF
Warm Up
100 med. ball tosses
Workout
15 Rounds:
Sandbag Run
Push ups
Box Jumps
First 5 rounds -10 pushups. Second 5 rounds- 5 pushups, last 5 rounds- 8 22" box jumps
5 Rounds:
Sandbag Sprint Medly
Sprint 25yrds to 55# sandbag. Pickup, run back. Pick up 80# SB sprint 25yrds back. Do 5 chinups, then 10 lateral jumps
3 Rounds Sandbg complex-80#
Squatx5
lungesx10
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