Thursday, October 15, 2009

15 Oct 09

30min Eliptical

4x
5 Pullups
12 Leg Extensions
15 Tricep Pulldowns

12/10/8
OH Lunge+45#
DB Bicep Curl

DB Snatch x20

ABD:
Cross body Crunch x40
Lower Body crunch x15
x3

Standing side bends x100
Pike ups x15
Phifer Scissorsx12
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