DER HOF
8Rounds
200/200
1 round is 200m run/200m jog
6 Rounds
Suicide Sprints
16kg KB Swing x12
Rest 1min
6Rounds
16kg OH Lunge x10
Chuck Norris x20 (10l/r)
Lower Body Crunch x10
16kg Snatch 4min @ 20rpm
Chuck Norris's are a abd exercise where you perform a flying sidekick on the ground. You switch from side to side and concentrate lifting your upper body off the ground. I don't know if there is an actual name for these but I decided to go with Chuck Norris.
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