schedule was a little off yesterday, didn't think I was going to be able to get to my MA training. Played with the kids and did some BW and core training at the same time.
Assis. pistols 3x5
diamond push ups x20/x15
pull ups c.g. x8/w.g. x5/ overloaded n.g.x8
alligator walk 3x30ft
abd wheel x10
K2E 2x6
lying side kick x20
seated russian twist x40
hour break
40min Martial Arts
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