Early morning stretching and core strengtening.
2x
abd wheel x10/JS wood chopper x30/cross body mt. climber x20
standing abd wheel practice 3x2
Mid morning
40min Martial arts
Took it easy, wasn't trying to blow through anything
Evening
3mile run: 21:17
4x
100m sprint -rest 2-3min
50m sprint - rest 90sec
25m sprint - no rest
Pretty worn out after the run. The temp was 90 degrees even at 8pm. Planned on running a little further but was starting to get some stomach cramps.
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