Sunday, July 4, 2010

4 July 10

1 arm 16Kg Jerk x20(10l/r) x40 (2l/r)
-24kg x30(15l/r)

35min active break to cut grass

1 arm 16kg lc c&j x140 (70l/r)

quick round of js upper body strengthening/abd wheel roll outx10/burpee x15
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