Trouble getting motivated and finding some energy today.
Early morning stretching and core strengthening
abd wheel 3x5/tgu 16kgx10/lying side kick x30/standing abd wheel 2x2/plank front 90sec/side plank 1min
2hr break
35min light martial arts
5 Rounds
7 Thrusters @70#
7 Burpees
7 Pull ups
Time:7:39
Suck factor was at an all time high with this workout. Haven't done that sort of conditioning in some time, it started to get pretty dark during the third round. This routine is what we give people who come to Der Hof for the first time.
Subscribe to:
Post Comments (Atom)
I will try this soon. Goal is to crush your time. :-)
ReplyDelete