Been battling a case a fatigue. Haven't been much sleep with kids and stress from work. Abds were pretty sore after the last session for about 4 days. Made it into work a little early to try and get something done, my enthusiam hasn't been much lately to do anything.
25min Treadmill
4x
Squat clean 115# x3
squat jump x3
pullup x5
Rest 2min
Grip work
CoC#1 2x5
CoC#2 Forced reps x5
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