Haven't been doing much of late, just some light general stuff, stretching and mobility routine, little bag work, grip etc.
DER HOF:
Rd1:
16kg KB Snatch x100
Rd2:
Pullup x5
Burpee x10
x10
200m 2x24kg Farmers walk (17:24)
Rd3:
16kg Alt. floor press w/crunch x16
Alt. Pistols x10 x3
Did some grappling w/Andy between rd1 and 2 also. Lot of fun, really out of practice. Tired me out, Andy is about 30# heavier and alot stronger, still held to a stale mate
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