Been battling a little bit if a back problem the past week so kept it simple.
DER HOF
JS Warmup
Various KB Work and demo's for The Yard Guys:
16kg Windmill 2x10
2 Hands Anyhow
-2x16kg 2x10
-16kg+24kg 2x5
Bent Press 24kg x5
Snatch
-32kg x8
-24kg x24/20
Pullups 6x5
dips 8/6/6
HSPU 3x5(assisted)
2x16kg kb Floor Press w/crunch x12
Came home and tried about 20min of a Insanity workout, not too bad. Fried my legs pretty good
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