Deadlift
135x5/185x5/225x3/275x1/315x1/325x1
15min break
Clean and Jerk
135 2x3/ 145 2x3
Coupled with pullups 6/7/7/6/8(chin up)
25min treadmill jog/run/intervals
Haven't done heavy deadlifts in a long time, it showed, pretty far off from my PR. Need to do more that's for sure. Happy with the C&J's, wasn't trying to set any PR's just work on technique. Technique felt clean, could really feel the "pop" of the legs and hips, felt in control.
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