Dan Yatchyshyn
Wednesday, February 9, 2011
8 Feb 11
Quick set.
Body weight squat x200
Did sets of 35 and 40. Got to about 160 and had to stop for 10min then finished
10min break
Wall sit x2min
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Dan Yatchyshysn
View my complete profile
Military Athlete
Military Athlete
Crossfit
AKC
Ross Training
Gym Jones
Mountain Athlete
Monkey Bar Gym
My Blog List
ET's Blog
7 years ago
Blog Archive
▼
2011
(49)
►
April
(8)
►
March
(15)
▼
February
(14)
27 Feb 11
25 Feb 11
24 Feb 11
23 Feb 11
20 Feb 10
17 Feb 11
16 Feb 11
14 Feb 11
11 Feb 11
8 Feb 11
7 Feb 11
6 Feb 11
3 Feb 11
2 Feb 11
►
January
(12)
►
2010
(169)
►
December
(16)
►
November
(15)
►
October
(15)
►
September
(8)
►
August
(17)
►
July
(23)
►
June
(16)
►
May
(11)
►
April
(11)
►
March
(14)
►
February
(11)
►
January
(12)
►
2009
(61)
►
December
(15)
►
November
(9)
►
October
(13)
►
September
(12)
►
August
(12)
No comments:
Post a Comment