DER HOF
Warm up
3x
pullup x5
dip x5
sled push 100'
200m run
Rd1
3x
Skin the cat x5
Inverted P-bar walk
HSPU x3 (assisted)
Rd2
10x
Pullup (rx'd pullover, scaled down)
15m run
tire climb
KB Clean and Press (5 2x16kg/5 2x24kg)
Tire Climb
burpee
Rd 3
Wall sit
bw+BB x1min
bw+65# x1min
bw+95# 45sec x2
bw 3min
Pullup x10
dip x10
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