2 Feb 11

Tried to keep it light today

Box squats 8 sets of 3 on the minutes
135
155
175
185 x5

Seated Box jump(used 45#bumper on a bench)
bench +3 plates x5
+4 plates x5
+5 plates (approx 36") 4x5

Pullups 13/9

25min treadmill intervals