Thursday, February 17, 2011

14 Feb 11

Still feeling run down.

DER HOF
Just some general training

800m run warm up

Various sets of:
pullups
p-bar dips
sledgehammers
inverted p-bar walk
32" box jumps
Assisted Hand stand pushups

Demo'd various Parkour movements and rolls for Andy
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)