25 Jan 11

20min treadmill- walk/jog/15% incline jog/run

1x
pullup x8
dip x8
walking lunge 20ft

3x
Max rep bw+25 pullup/5/4/4
Max rep bw+25 dip 4/4/4
OH 45# walking lunge 30ft

2x
hindu pushup x10
wall sqaut +25# plate held straight out x30 sec