Still haven't been doing much still. Just been doing some stretching, several sets of knuckle pushups, some light martial arts.
Made it to the gym today, just did some general work to keep the blood flowing and burn some calories.
-2x
bw pullup x5
bw dip x5
lunges x20(10l/r)
-3x
pullup bw+20# 1x5/bw+25# 2x5
dips bw+20 1x5/bw+25 2x4
OH 45# plate walking lunge 30ft
-1x
Pullup bw+35 x2
dips bw+35 x2
coil snake lunge bw+35 x16(8r/l)
2x
db forearm and grip strengthening series(flex/extend/rotations/finger hold)
knuckle pushups x15
Finished with a little bit of jump rope and some foam roller and stretching.
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