15 Jan 10

Front squat
95 x5
115 x5
135 x5
155 x3
175 x1
195 x1
Back squat 135 x5

Clean and Jerk 95 x10

Pullups
bw -strict x10
bw +25# 4/4/3
bw- plyo x15

3x
30sec on/30sec off
burpee
step outs
mountain climber
(each round was performed as a series)