Feeling pretty tired from yesterdays workout and also been spending alot time working around the house remodeling the basement.
DER HOF
outside temp was 25 degrees w/3" snow.
No real plan today just get out and do something
1min run(in boots through snow)
Medley:
16kg kb swing x20
25yrd 55# sand bag run
then place sandbag from ground to 50" platform x6 (lateral lift 3l/r)
25yrd sand bag run
-Repeat series with 80# sandbag
Various body weight drills:
free style p-bar walk
alligator walks
agility drills
4x
-2x 16kg kg swing x15
80# SB run
-2x 16kg c&p x12
80#sandbag run
1mile run
legs were pretty wrecked after the first run and were shot by the end of the second run
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