Thursday, December 9, 2010

8 Dec 10

doing annual classroom training for work so during breaks I'll sneak into the weight room.

35# DB Complex 1rep each
high pull/curl/press/lunge-l/lunge-r
10/5/8(about 45min between each set)

Bench press
135x10/155 2x8/165 x5
Incline DB press 50 2x8
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