Just did some stretching the past couple of days. Did 20min Yoga after work yesterday, felt pretty good to some again.
Today:
warmup:
3x
Step up x20 65/115/115
hip stretch set
shoulder rotator cuff warmup
8-10-12-10-8
OH Squat 75#
Pullup
GHD Situp
20min treadmill- Focused on doing incline/hill work
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