Tuesday, December 28, 2010

28 Dec 10

Back Squat
95x10
135x10
185x5
205x5
225x3
235x1
245x1
255x1
Mixed in a couple sets each of pullup x10 and 40# db curls 2x10

Front Squat 135 2x8
OH Squat 95x5
Box jumps
22"x5
26"x5
30"x5
34" 3x10

20min treadmill 2.77m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)