Messed with some band squats today for the first time. I used them as my warm up and since I liked them so much, I ended up doing more.
BB+micro-mini band 2x10(added 2x8 shoulder press as well)
mini band 2x10
band+135 x5
band+155x5
band+175 3x5
Incline 55#DB bench press 3x8
40#DB Curl 3x8
50# DB bench press 2x8
Pullup 2x6
20min treadmill
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