Busy week, went away to do some training for work. While I was awway I caught a intestinal bug just intime for thanksgiving. Haven't been eating very much lately so energy and strength levels are low. Tried to get a quick workout before work and really felt the effects of it all.
warm up:
4x5
2x35# db complex: curl/press/squat
2x35# db high pull x10
75# v-bar tricep pull down x12
x4
db squat 2x10 40#/45#
15min light stretching after work
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