Warm up:
3x5 Y+L shoulder warmup
5x5 OH Squat BB/65/75/85/85
Plyo Pullups 8/10/10
5x5 Superset:
Front Squat 135/135/155/155/155
Jump Split Lunges
Pullups
Deck Squat V.2+12# 12/8/8/6
Incline situp +12# x12
Back Extensions x12
10min treadminll jog/run 1.4miles
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