Tuesday, November 16, 2010

15 Nov 10

More general training

-3x8-
Incline DB Press 40/55/55
Deadlift 135/185/205

55# DB Snatch x10
Bench Press 185x3/195x1/215x1/225-failed
Clean & Jerk 135x5/155x1/165x1

Late p.m.
3x8 Pull ups
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