Monday, November 15, 2010

13 Nov 10

Not much time as of late. Just something quick and light to keep the blood flowing

-3x8-
Bench Press 135/145/145
Back squat 135/155/155
40# DB Curls
40# DB Press 5/5/5

1x
BW Dip x5
Back Squat 155# x8
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