DER HOF baby!!!!
Finally got to train in the HOF!!!! Felt great, been missing it. Busy day in the HOF, had 5 guys training, that's a lot for us!
Warm up: 32kg KB C&J x10 (5r/l) + light stretching
Rd1
Pullups x20
35# KB C&P x50
24" Jumps x50
200m Sandbag run
6:55
Rest approx. 4min
RD2
24Kg KB Swing x30
Burpee x50
25# OH Lunge x25
24"step ups x80 (18"x20)
12:03
Workout origannly scheduled for the 18" step ups but I miss read it and did 24's before I noticed it, then made the switch.
Fooled around with a couple rounds of the Pole Course and some pull overs.
The fella's had a round 3 but I opted out from it. Didn't wanna do too much since I haven't been there.
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