Made it to the gym for the first time a quite awhile. Kept it simple, just some strength stuff.
Warm up:
Step ups: BW+45#BB x30 / 65# x30
Rd1
Back Squat x5 + Body weight jump squats x5
135x1
185x4
Rd2.
Power Snatch 95# 3x5
Rd3
Bench press x5 + Clapping pushups x5
135 x4
Rd4
Reverse Wall Climb 4/3/3
Start in a pushup position with feet against wall. Walk Backwards up the wall until you're in a handstand position, then walk back down.
Rd5
I-Beam traverse - Lateral 2x20ft(10ftl/r) 1x forward hand over hand
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