Wednesday, October 13, 2010

13 Oct 10

Made it to Der Hof today. Kept it easy, didn't try and push it or blast through things.

5min heavy bag
5min d-ball toss
D-Ball slams 20/15/10
Sand Bag squat cleans 8/8/8
Sand Bag toss 75 meters

4x
Max rep Muscle ups 3/4/3/3
38" jump x10
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