Tuesday, October 12, 2010

10-11-12

Warm up:
18"step ups bw+45# bb x70
Deadlift @135# x10/x8

Power Clean - 135# x3
Squat Clean -135 x3/3
Power Clean - 135 x3

Snatch 135# 1/1/1

4x
400m run
200m walk
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