Pulled out the schedule of the DHC from last year. It was a big workout event we planned then followed by a family cookout. Gives an idea what we were doing a year ago in The Yard. Kenny and Andy finished this abour 25-30min faster than I did. They had a couple of advantages, 1st- they are stronger than me, I didn't scale any weight. 2nd- they had more training time then I did at the time. I was still happy with it, I exected this to take alot longer then it did. I SURVIVED!!! It was really brutal, 10 rounds done as fast as you can. Times below are a running total.
Rd1:
Man Killers @25# x30
12ft Rope climb
7:13
Rd:2
Tire Flip x7
Farmers walk @2x70# x100'
16# Sledgehammer x20
x4 - 16:30
Rd3:
Pullups x10
KB swings 24kg x10
Ring Pushups x15
x4 - 27:43
Rd4:
Thrusters @95# x10
KB C&P @16kg x20
38# jumps x10
x3 - 47:43
Rd5:
22" step ups x20
Paralette dips x25
Lunge x20
x3 - 1:01
Rd6:
Sled pull @70# x100'
Waiter 16kg/farmers 24kg walk x100'
Ball slams x30
x3 - 1:14
Rd 7:
Mountain Climbers x50
Jumping Jax x25
Side jumps x25
x3 - 1:21
Rd 8:
180 degree burpees x15
Ring Pullups x6
x4 1:36
Rd 9:
2000m Row
8# Sledgehammer x100
1:52
Rd10:
Jump Squats @45# x15
OH Slosh Pipe walk 100'
x3 - 1:58
RDd:11
LOTS OF BEER AND FOOD!!!!!!
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