Been awhile since I've my last post. I got sick after my last my last post, so I was out for a week. Then got busy with other stuff so I missed 4-5 days there. After that I got lazy and just didn't post any of my workouts. Lost a bit of my strength and a little conditioning. Been getting in some runs a little MA and light strength, mainly body weight. My run times are still decent. Ran the 6.7m course a couple of times and I'm a full 4min faster than when I started. My 10k race is this weekend and just found out the Half marathon event was cancled. A litled pissed about that, alot of training down the drain. Can't say it was a waist, I learned alot about programming, diet and myself.
Made it DER HOF finally!!! I really needed it, it was more of a strength day, which I really needed!
Warm up:
Pullups x5
dips x5
squats x10
75 turns of jump rope
x4
-Kb swings 24kgx10/32kg x10
-Tire flips 2x5
Rd1:
2x Max tire flips @350# in 1min: 18/20
Rd2:
Max reps- Side 2 Side pullups
Max time L-sit
x3
Rd3:
Tight to body curls @45# x12
dips x5
KB shrugs @2x24kg x10
Rd4:
Sledgehammer x50
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