Having some more fun with some of the parkour inspired movements and strength training. Nice to break up the monotony of the run training I've been doing.
1hr strength and movement drills
-various versions:
pull ups
squats/lunges/pistols
jump complexes
sprints
traversing
L-sit holds
bear crawls
frog hops
Just realized that I'm less then a month away from my 10k race. Time goes by fast! Hoping to do pretty well. Still got 2 more months til my half marathon. That's alot of running inbetween(geesh!!). It'll all be worth it. That's the race I'm focusing on and would like to finish somewhere between 1:30-1:40
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