Thursday, August 5, 2010

4 Aug 10

5x
Deadlift @60% 1rm x10
20"box jumps x15
incline situps x15

Plyo exercises
Box jumps 26" x15 / 38"x15
jump series 20-32-32-20 x12

Was running really short on time, had to adjust my workout and get in what I could.
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