DER HOF:
warm up:
Sandbag carry@ 55#- 500ft
Ring pullups x5
X2
Work out:
14# moving med ball toss w/partner (1person moves forward while the other moves backwards)
50ft x5
200 meters x2
55# Alternating sandbag toss w/partner
200m x1
100m x2
Sandbag medley w/partner
100m sprint w/sb
100m sprint w/out
Alternating sb toss w/partner 100m
100m sprint w/sb
100m sprint w/out
5 rounds:
Med ball squat toss x10
SB sprint x100m
3" battling rope x15
2x
Sandbag get up x10
Abd wheel rollout x5
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