Actually made it to the gym today, first time in months I was able to do so. Heading out to a concert tonight so wanted to get a big workout in so I can gorge myself later! As usual, I was pretty stupid in designing my workout, totaly wrecked by the end.
Rd1.
35min eliptical
rd1.5
Deadlift warm up 135#x10/205x5
Rd2
4x
225# deadlift x5
20# man makers x10
Rd3.
12/10/8
85# hang clean & press
pullups
ghd situp
Now it's time to get drunk!!!!
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