Good leg workout today at the gym. I was planning on a MA session but the in-laws are in and had to adjust.
30min treadmill
Jog/Run 17min
Intervals 3x 60sec on/90sec off
Back Squat
135x10 155x5 185x5 205 3x3 225x3 235x3
3x Pullup x7/GHD situp x10
3x Pullup bw+25 (4/3/3)
40# DB Swing x10
22" Jump x10
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