Had a emergency home project come up yesterday, gas company found a leak in my yard. So I spent a hour and half digging a hole the size of New Jersey last night. It was quite the workout, I was trying to get as much done before a thunder storm came in. Shoveling and using a heavy digging bar at a high rate of speed is a test of overall conditioning.
Spent some more time this morning helping the repair guys. I managed to get in a few sets of pull ups as well. Attempted a workout this afternoon but between the soreness from the workout the other day and all the digging I just didn't have the energey. Managed about 10min on the heavy bag and a couple sets of dips.
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