Pretty busy with work over the weekend, a couple 16hr days and baking in the sun. Might of over did it today and will probably regret not restraining myself with my workouts.
Early a.m.
quick sets of JS and Grip strengthening to get the muscles fired up.
Late a.m.
Pull up medley 8x6
5x6 standard wide grip
2x6 overload neutral grip (3r/l)
1x6 staggered grip (neutral & wide 3r/l)
Kness to Elbows 2x6 w/hold at top
Afternoon: DER HOF
4x
Front squat 135#x6
Yoke carry 150# (75r/l) 60ft
6x
200m Run
Barbell Complex 85# (4 reps each -hang clean/shoulder press/back squat)
Time-8:04
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